With dietician and nutritionist Luc\u00eda Redondo, we discover the most common food intolerances and what eating habits lead to their appearance.<\/p>\n\n\n\n
Food intolerances are present<\/strong> in our daily lives. Surely you know someone lactose-, gluten- or fructose intolerant. Although food intolerances have been around for thousands of years, in recent decades, they have become more prevalent<\/strong>, as has the development of digestive problems. What are the causes of this increase?<\/strong><\/p>\n\n\n\n Doncs, all\u00f2 que mengem avui dia \u00e9s molt diferent del que menjava la societat fa anys. La\u00a0industrialitzaci\u00f3<\/strong>, l\u2019\u00fas d\u2019additius<\/strong>, l\u2019ab\u00fas d\u2019agroqu\u00edmics<\/strong>\u00a0i la\u00a0modernitzaci\u00f3 dels aliments<\/strong>\u00a0s\u00f3n alguns dels factors que han fet que cada cop hi hagi m\u00e9s intoler\u00e0ncies, juntament amb aspectes com l\u2019estr\u00e8s o el sedentarisme.\u00a0<\/p>\n\n\n\n What we eat today is very different from what society ate years ago. Industrialisation<\/strong>, the use of additives<\/strong>, the abuse of agrochemicals <\/strong>and the modernisation of food<\/strong> are some factors that have led to an increasing number of intolerances, together with aspects such as stress and a sedentary lifestyle.<\/p>\n\n\n\n All these factors promote the proliferation of food intolerances and digestive problems, causing poor dietary and digestive health in people, problems that eventually become global health issues.<\/p>\n\n\n\n Luc\u00eda Redondo Cuevas<\/strong><\/a>, dietician and nutritionist<\/strong>, an expert in integrative nutritional health and digestive disorders, talks about all this in the conference “Food intolerances and integrative health<\/strong><\/a>“. Redondo has been working in this world for years aiming at understanding food and health from an integrative perspective, combining up-to-date scientific knowledge with the knowledge of traditional medicine.<\/p>\n\n\n\n What is the difference between food allergy and food intolerance<\/strong>? What is the role of unhealthy and ultra-processed foods<\/strong> in the development of food intolerances? What are the most common of such intolerances<\/strong>, and what foods are involved? Find out all this and much more by watching this video:<\/p>\n\n\n\n <\/p>\n\n\n\n