{"id":9943,"date":"2023-07-10T15:58:23","date_gmt":"2023-07-10T13:58:23","guid":{"rendered":"https:\/\/eat-life.fundesplai.org\/do-you-know-what-life-skills-are\/"},"modified":"2023-07-10T15:59:18","modified_gmt":"2023-07-10T13:59:18","slug":"do-you-know-what-life-skills-are","status":"publish","type":"post","link":"https:\/\/eat-life.fundesplai.org\/en\/do-you-know-what-life-skills-are\/","title":{"rendered":"Do you know what Life Skills are?"},"content":{"rendered":"\n<p><strong>Discover how Life Skills can improve people&#8217;s relationship with food in this talk by Gladys Herrera<\/strong>.<\/p>\n\n\n\n<p>Have you ever heard of <strong><a href=\"https:\/\/unesdoc.unesco.org\/ark:\/48223\/pf0000146963#:~:text=Life%20skills%20defined%20in%20a,something%2C%20or%20reach%20an%20aim.\" target=\"_blank\" rel=\"noreferrer noopener\">life skills<\/a><\/strong>? These skills, identified by a group of educational experts from the World Health Organization (WHO), are useful to transform social relationships, whether with oneself, other people or our surroundings.<\/p>\n\n\n\n<p>In our EAT:LIFE talk &#8220;<a href=\"https:\/\/www.youtube.com\/watch?v=KcxrYz9Nu2Q\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Life Skills, Health and Sustainability<\/strong><\/a>&#8220;, we delve into this topic with<strong> Gladys Herrera<\/strong>, a social communicator, an expert in creating educational materials and a trainer of groups in life skills.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Versi\u00f3 original amb subt. en angl\u00e8s] Confer\u00e8ncia &quot;Habilitats per a la vida, salut i sostenibilitat&quot;\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KcxrYz9Nu2Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>There are many life skills, but Herrera centres on 10 of them: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Self-awareness<\/li>\n\n\n\n<li>Effective communication<\/li>\n\n\n\n<li>Decision making<\/li>\n\n\n\n<li>Creative thinking<\/li>\n\n\n\n<li>Coping with emotions and feelings<\/li>\n\n\n\n<li>Empathy<\/li>\n\n\n\n<li>Interpersonal relationships<\/li>\n\n\n\n<li>Problem and conflict solving<\/li>\n\n\n\n<li>Critical thinking <\/li>\n\n\n\n<li>Coping with stress <\/li>\n<\/ul>\n\n\n\n<p>The talk reflects on the importance of educating about these skills, which are part of the psychosocial competence of individuals, as <strong>a tool to improve people&#8217;s relationship with their food and that of others<\/strong>. Training life skills will also allow us to <strong>enhance our thinking<\/strong>.<\/p>\n\n\n\n<p>Herrera discusses several words and their meanings, such as \u2018savour\u2019, \u2018like\u2019, \u2018smells\u2019, \u2018colours\u2019, \u2018industry\u2019, \u2018calories\u2019, \u2018hunger\u2019, \u2018diet\u2019, \u2018education\u2019, and \u2018converse\u2019.<\/p>\n\n\n\n<p>These are <strong>key concepts<\/strong> in the field of food. Some have a positive tone, such as &#8220;savour&#8221; or &#8220;colours&#8221;. Others may have a negative connotation, such as &#8220;industry&#8221; or &#8220;calories&#8221;.<\/p>\n\n\n\n<p>Attention is also paid to how the meaning of some words has changed over the years. For example, the word &#8216;diet&#8217; used to mean the menu of the day, whereas now, it frequently refers to a restrictive diet.<\/p>\n\n\n\n<p>Herrera uses the words examined to reflect on our <strong>eating habits<\/strong> and the importance of <strong>eating a variety of foods<\/strong>, primarily unprocessed. He talks about the difference between people who eat packaged food from far away and those who buy locally, with less packaging.<\/p>\n\n\n\n<p>In addition, the talk stresses the importance of providing an <strong>equal relationship with people who eat differently<\/strong> from us and fighting for an <strong>equitable diet<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Watch the talk <a href=\"https:\/\/www.youtube.com\/watch?v=KcxrYz9Nu2Q\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>If you liked the content of the conference and want to learn more about healthy and sustainable food, visit the <a href=\"https:\/\/menjaactuaimpacta.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Menja, Actua, Impacta<\/strong><\/a> [Eat, Act, Impact] exhibition!<\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover how Life Skills can improve people&#8217;s relationship with food in this talk by Gladys Herrera. Have [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":8031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[98],"tags":[],"class_list":["post-9943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do you know what Life Skills are? - EAT: LIFE<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you know what Life Skills are? - EAT: LIFE\" \/>\n<meta property=\"og:description\" content=\"Discover how Life Skills can improve people&#8217;s relationship with food in this talk by Gladys Herrera. 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