{"id":9585,"date":"2023-07-05T10:16:26","date_gmt":"2023-07-05T08:16:26","guid":{"rendered":"https:\/\/eat-life.fundesplai.org\/?p=9585"},"modified":"2023-08-07T11:57:42","modified_gmt":"2023-08-07T09:57:42","slug":"10-variedades-locales-de-legumbres-de-cataluna","status":"publish","type":"post","link":"https:\/\/eat-life.fundesplai.org\/es\/10-variedades-locales-de-legumbres-de-cataluna\/","title":{"rendered":"10 variedades locales de legumbres de Catalu\u00f1a"},"content":{"rendered":"\n<p>El 10 de febrero fue el <strong>D\u00eda Mundial de las Legumbres<\/strong> y queremos resaltar 10 variedades que se cultivan en Catalu\u00f1a, compartir unas recetas exquisitas y hacer hincapi\u00e9 en los beneficios del consumo de legumbres.<\/p>\n\n\n\n<p>\u00bfSab\u00edas que Catalu\u00f1a tiene una variada producci\u00f3n de legumbres? Pese a la diversidad de legumbres que se cultivan en casi todas sus comarcas, esta Comunidad Aut\u00f3noma importa grandes cantidades legumbres cada a\u00f1o. Parad\u00f3jico, \u00bfno es as\u00ed?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">EL VIAJE DE LOS GARBZANZOS<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Seg\u00fan el informe <a href=\"https:\/\/www.tierra.org\/wp-content\/uploads\/2016\/01\/alimentos_kilometricos_2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Alimentos Kilom\u00e9tricos<\/strong><\/a> la distancia media entre un productor de garbanzos y su consumidor es nada menos que <strong>7.500 km.<\/strong> <\/p>\n\n\n\n<p>El mismo informe afirma que ese viaje transoce\u00e1nico es completamente prescindible dado que los garbanzos <strong>ya se cultivaban en Catalu\u00f1a hace unos 40 a\u00f1os<\/strong>.<\/p>\n\n\n\n<p>Adem\u00e1s, el impacto de la producci\u00f3n de garbanzos en el tejido agr\u00edcola local de pa\u00edses como M\u00e9xico, uno de los principales proveedores de garbanzos de Espa\u00f1a, es devastador. <strong>Las condiciones laborales de las personas trabajadoras de los campos de garbanzo son muy precarias<\/strong>. Seg\u00fan el  <strong><a href=\"http:\/\/en.www.inegi.org.mx\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instituto Nacional de Estad\u00edstica y Geograf\u00eda and Geography (INEGI)<\/a><\/strong> de M\u00e9xico, la remuneraci\u00f3n media no llega a una cantidad equivalente a <strong>1<\/strong> <strong>\u20ac por hora<\/strong> trabajada. <\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 puedes hacer para cambiar esta tendencia?<\/strong> La respuesta est\u00e1 clara: <strong>\u00a1consume legumbres locales!<\/strong> Tal como informa el <strong><a href=\"https:\/\/canalsalut.gencat.cat\/ca\/vida-saludable\/alimentacio\/aliments\/llegums\/\" target=\"_blank\" rel=\"noreferrer noopener\">Canal Salud de la<\/a><\/strong><a href=\"https:\/\/canalsalut.gencat.cat\/ca\/vida-saludable\/alimentacio\/aliments\/llegums\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> Generalitat de Catalu\u00f1a<\/strong><\/a>, hay numerosas variedades de cada tipo de legumbre, con diferentes tama\u00f1os, texturas y sabores, a menudo relacionadas con regiones espec\u00edficas. <strong>A continuaci\u00f3n listamos algunas de ellas:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10-varietats-de-llegums-locals\"><strong>10 VARIEDADES LOCALES DE LEGUMBRES<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-genially wp-block-embed-genially\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"CAST_10_Llegums_Proximitat\" frameborder='0' width='1200' height='675' src='https:\/\/view.genial.ly\/63a08a1fc812f10019ab20b2#?secret=Sw88dFdF2Q' data-secret='Sw88dFdF2Q' scrolling='yes'><\/iframe>\n<\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Jud\u00eda de Santa Pau (Garrotxa)<\/li>\n\n\n\n<li>Lenteja pardina<\/li>\n\n\n\n<li>Alubia de Castellfollit del Boix (Bages)<\/li>\n\n\n\n<li>Jud\u00eda del ganchillo del Vall\u00e8s<\/li>\n\n\n\n<li>Garbancito de La Anoia<\/li>\n\n\n\n<li>Guisante garrofal de Llavaneres<\/li>\n\n\n\n<li>Alubia ojo rubio (Pla de l\u2019Estany and l\u2019Empord\u00e0)<\/li>\n\n\n\n<li>Garbanzo de Orist\u00e0 (Osona)<\/li>\n\n\n\n<li>Guisante negro de Bergued\u00e0<\/li>\n\n\n\n<li>Algarroba de Baix Pened\u00e8s, Baix Camp, Tarragon\u00e8s, Baix Ebre, Montsi\u00e0, etc.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"beneficis-de-consumir-llegums\"><strong>BENEFICIOS DE CONSUMIR LEGUMBRES<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Vale, pero <strong>\u00bfacaso es bueno comer legumbres? <\/strong>\u00bfCu\u00e1les son los beneficios para la salud humana y la salud planetaria? \u00bfCu\u00e1ntas veces por semana debemos comer legumbres?  <\/p>\n\n\n\n<p>Seg\u00fan el <strong><a href=\"https:\/\/canalsalut.gencat.cat\/ca\/vida-saludable\/alimentacio\/els_aliments\/llegums\/#bloc1\" target=\"_blank\" rel=\"noreferrer noopener\">Canal Salud de la Generalitat de Catalunya<\/a><\/strong>, las legumbres poseen un elevado contenido de fibra que <strong>proporciona sensaci\u00f3n de saciedad y facilita el tr\u00e1nsito intestinal<\/strong>. Adem\u00e1s, el consumo habitual de legumbres <strong>reduce el colesterol, los triglic\u00e9ridos y algunos c\u00e1nceres<\/strong>, adem\u00e1s de mejorar la <strong>salud cardiovascular<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>En lo que hace a su valor nutricional, las legumbres contienen <strong>nutrientes beneficiosos<\/strong> como fibra, vitaminas, minerales, antioxidantes, prote\u00ednas y carbohidratos.  <\/p>\n\n\n\n<p>Si nos centramos en la <strong>cantidad y calidad de sus prote\u00ednas<\/strong>, las legumbres son un sustituto de la carne. Por ejemplo, 1000 g de lentejas secas contienen 24 g de prote\u00edna, mientras que 100 g de ternera o de pechuga de pollo proporcionan 20 g.<\/p>\n\n\n\n<p>Adem\u00e1s, las legumbres <strong>no contienen gluten<\/strong>, lo que las hace adecuadas para las personas cel\u00edacas. Debido a su elevado contenido de fibra, tambi\u00e9n son un gran alimento para las personas con diabetes y sobrepeso.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/eat-life.fundesplai.org\/wp-content\/uploads\/2023\/07\/10F-NovaEntrada_Llegums_TwitterFacebook-1024x576.jpg\" alt=\"\" class=\"wp-image-9612\" srcset=\"https:\/\/eat-life.fundesplai.org\/wp-content\/uploads\/2023\/07\/10F-NovaEntrada_Llegums_TwitterFacebook-1024x576.jpg 1024w, https:\/\/eat-life.fundesplai.org\/wp-content\/uploads\/2023\/07\/10F-NovaEntrada_Llegums_TwitterFacebook-889x500.jpg 889w, https:\/\/eat-life.fundesplai.org\/wp-content\/uploads\/2023\/07\/10F-NovaEntrada_Llegums_TwitterFacebook-768x432.jpg 768w, https:\/\/eat-life.fundesplai.org\/wp-content\/uploads\/2023\/07\/10F-NovaEntrada_Llegums_TwitterFacebook-1536x864.jpg 1536w, https:\/\/eat-life.fundesplai.org\/wp-content\/uploads\/2023\/07\/10F-NovaEntrada_Llegums_TwitterFacebook-300x169.jpg 300w, https:\/\/eat-life.fundesplai.org\/wp-content\/uploads\/2023\/07\/10F-NovaEntrada_Llegums_TwitterFacebook-500x281.jpg 500w, https:\/\/eat-life.fundesplai.org\/wp-content\/uploads\/2023\/07\/10F-NovaEntrada_Llegums_TwitterFacebook.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pero no s\u00f3lo son beneficiosas para la salud individual sino tambi\u00e9n para la <strong>salud planetaria<\/strong>: <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Enriquecen la biodiversidad agr\u00edcola <\/strong>y la diversidad del paisaje.<\/li>\n\n\n\n<li><strong>Mejoran la fertilidad del suelo<\/strong> y la productividad agr\u00edcola sin necesidad de recurrir a fertilizantes sint\u00e9ticos, dado que se trata de plantas capaces de fijar nitr\u00f3geno. <\/li>\n\n\n\n<li><strong>Se necesita mucha menos agua para producir 1 kg de legumbres que 1 kg de prote\u00edna animal. <\/strong> Seg\u00fan la <a href=\"https:\/\/www.fao.org\/pulses-2016\/news\/news-detail\/es\/c\/345432\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FAO<\/strong><\/a>, son necesarios alrededor de 13.000 l de agua para producir 1 kg de carne de ternera, mientras que se necesitan s\u00f3lo 1.250 l para producir 1 kg de lentejas.<\/li>\n\n\n\n<li>La producci\u00f3n de legumbres produce <strong>muy poca emisi\u00f3n de gases de efecto invernadero<\/strong> en comparaci\u00f3n con otros alimentos ricos en prote\u00edna.<\/li>\n<\/ol>\n\n\n\n<p>La <a href=\"https:\/\/canalsalut.gencat.cat\/ca\/vida-saludable\/alimentacio\/els_aliments\/llegums\/#bloc1\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Agencia de Salud P\u00fablica de Catalu\u00f1a <\/strong><\/a>recomienda <strong>comer legumbres 3-4 veces por semana<\/strong> y propone diversas recetas para hacerlo de un modo variado y saludable.<\/p>\n\n\n\n<p>Para aprender m\u00e1s sobre los beneficios de las legumbres y otros hechos interesantes, consulta la infograf\u00eda de la FAO: <a href=\"https:\/\/www.fao.org\/3\/bc435s\/BC435S.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Datos sorprendentes sobre las legumbres que quiz\u00e1s desconoc\u00edas<\/strong><\/a>.<\/p>\n\n\n\n<p>\u00a1Adem\u00e1s, te alentamos a descubrir estas <strong><a href=\"https:\/\/cases.fundesplai.org\/es\/recetas\/5-recetas-con-legumbres-y-mucho-mas\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 deliciosas recetas con legumbres<\/a><\/strong>: humus de garbanzo, lasa\u00f1a de lentejas, <em>escudella<\/em> mixta, ensalada de jud\u00edas secas y estofado de lentejas!<\/p>\n\n\n\n<p>Por \u00faltimo, te proponemos que hagas el cuestionario <a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/recursos-es\/que-sabes-de-las-legumbres\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00bfQu\u00e9 sabes de las legumbres?<\/strong><\/a> y pongas a prueba todos lo que has aprendido en el D\u00eda Mundial de las Legumbres.<\/p>\n\n\n\n<p>\u00a1Prep\u00e1rate para <strong>aumentar tu consumo de legumbres locales! \u00a1Tu salud y la del planeta te lo agradecer\u00e1n!<\/strong><\/p>\n\n\n\n<p><strong>\u00a1Ven a la exposici\u00f3n Menja, Actua, Impacta <\/strong>[Come, Act\u00faa, Impacta]<strong> <\/strong>si quieres saber m\u00e1s acerca de la alimentaci\u00f3n sostenible y saludable! <\/p>\n\n\n\n<p><a href=\"https:\/\/venda.menjaactuaimpacta.org\/expo\/venda\/index.jsp?lang=1&amp;nom_cache=EXPO&amp;property=EXPO\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Descubre la exposici\u00f3n.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 10 de febrero fue el D\u00eda Mundial de las Legumbres y queremos resaltar 10 variedades que [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":7933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-9585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 variedades locales de legumbres de Catalu\u00f1a<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 variedades locales de legumbres de Catalu\u00f1a\" \/>\n<meta property=\"og:description\" content=\"El 10 de febrero fue el D\u00eda Mundial de las 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